Brainmute audits your screen habits, builds a personal 30-day plan, and earns your apps back the right way. Not another to-do list. A reset.
Every ping, every swipe, every doom-loop trains your dopamine to expect a hit every 47 seconds. Cold turkey doesn't work. Apps that block your phone don't work. So we built something that does.
No to-do lists. No willpower theater. A structured 30-day program built from your real screen data — and a system that earns your apps back instead of blocking them blindly.
We pull your screen-time, app usage, and worst-time-of-day. „You're on Instagram 3h 20m daily — 71% after 22:00." No judgment. Just the receipts.
Goal: cut Instagram from 3h 20m → 45m. Daily quests built around YOUR worst hours. No two plans look alike. No quest you can fake.
Focus session with phone-flip detection. Cold splash with selfie proof. Conversation quest with mic. Box-breath with audio rhythm check. No honor system.
Finish the day's quests → unlock your apps, on your terms. Skip the quests → apps stay locked. Reward replaces willpower.
No motivational quotes. No journal prompts. A short list of things you have to do today — and what you get when you do them.
Every quest has a sensor verifier — phone-flip detection, GPS, mic, selfie. None of them can be faked. When the day is done, the apps you actually use unlock for a capped window.
Skip a quest? The app stays locked. No nagging. No guilt-trip. Just a closed door.
— Built on contingency management, the only behavior-change method with replicated peer-reviewed evidence in addiction therapy.
Your squad ranks by % of personal goals completed — not raw points. Someone cutting screen-time from 8h → 3h hits the same „100%" as someone going from 4h → 2h. Fair across all difficulty levels.
Skip a quest, your squad sees it instantly. No money pot (Glücksspiel-clean DE). Just receipts, streaks, and the kind of accountability that only works when your friends are watching.
Brainmute isn't a 30-day stunt. Once you complete one track, the next one unlocks — built around what you haven't fixed yet.
Cut your daily screen-time by 40-60%. The starter track most people pick first. Builds the muscle for everything after.
Build daily deep-work sessions. From „I can't sit still 20 minutes" to four 90-minute focus blocks per week.
Phone out of bedroom. Wind-down ritual. Lights-out by a real time. Average user gains 47 minutes of sleep per night.
+ Social reset · Boredom reset · Discipline reset · more tracks shipping monthly
Join the waitlist. We send 2 emails total before launch — onboarding date and your founder code. Nothing else.